FAQs

Who can launch and facilitate this program?

This Jump Start is a great business builder for health coaches, personal trainers and other wellness professionals.

Is this an advanced level program?

Since this is a Jump Start, it’s intended to be a good starter program, and a great way to introduce your other services.  It is not an advanced level program.  There are 4 foundational habits that are featured over the 30 days; one habit per week. It’s the perfect way to get people back on track.

Does this program follow any particular dietary format?

This program allows you to add your own approach or let participants come to their own conclusion for what works best for them. The recipe guides include a selection of options for vegan, paleo, gluten-free, dairy-free and traditional meals. There are 11 juice and smoothie recipes (all are vegan). There are 23 recipes in the “Delicious, Healthy Meal Guide”  (6 breakfast, 11 lunch, 6 dinner). 17 recipes are either already vegan, or can be easily made vegan by switching to something like a non-dairy yogurt. There are a few recipes for fish/chicken.

All of the written program content can be edited.

Does this program include a meal plan?

This program comes with a great selection of healthy recipes, but they are not meal plans. juices) that are included. You can also add some of your own recipes if you would like.

Are there specific exercises that are a part of the jump start?

Since you’ll find that people are all at different fitness levels and have different goals, this program is designed for the participants to find what works for them. In week #2 on the strategy of exercise, you’ll cover why it’s not about “all or nothing” thinking and how finding time, even for 10-30 minutes most days, can be beneficial. This is not a ‘Drop and give me 20!’ type of a challenge or a ‘Do this exercise every day’ challenge. There is a list of ideas for exercises and the program encourages participants to find something they enjoy.

Can this program be run in person?

The 30-Day Jump Start is designed to be used as an online program, but it can also be used as a in-person, group program if you choose. There are 4 weekly strategies during the 30 days that can help participants make small, gradual changes to help them reach their goals.

Can I customize the program and brand it as my own?

Absolutely. This is YOUR program! All of graphics are customizable in Canva (the free version) so you can customize as you wish. You can change the program length, title and content to fit your needs too.

How much should I charge for my Jump Start program?

Great question! This depends on a few things really. If you plan to add extra support for 30 days, such as group calls, videos, workouts etc. you would charge more than you would if you were offering just the Jump Start content and a Facebook support group. What you charge is totally up to you. Many coaches charge $29 – $47 for the 30 days ($580 for 20 participants at only $29). Coaches and trainers who are adding more to it (weekly group coaching calls and/or workouts) are charging up to $97 per person.  Look at it as a gateway to your other programs after the Jump Start is over. I provide you with ideas on how to introduce your other coaching programs at the end of the Jump Start.

Will I know what to do?

You will be so impressed with the level of detail in this program. I leave nothing to guess-work here. I have done many short-term programs over the years, so you are getting the best of the best as far as content and instructions for exactly how to promote, launch, fill and facilitate your program. You will also have ongoing support from me (and many other coaches) in a private Facebook support group. You can stay in the group as long as you want, since the support is ongoing. Many coaches do their Jump Start programs more than once a year!