Would You Like an Influx of New Clients this Month?

Running Free challenges are one of the BEST WAYS to QUICKLY attract new clients.

 In fact, you can be welcoming new clients in as little as 5 days when it’s done the RIGHT WAY!

Dear health coach:

Hi! Kathleen LeGrys here…

For more than 8 years, I’ve helped coaches like you make it easier to grow their practices and transform the lives of their clients.

And one thing I know from hearing from thousands of health coaches and having been one myself, is just how overwhelming and confusing it can be.

Just how exactly do you build an audience that is hungry for your unique voice and perspective…?

And… most importantly, how do you inspire them to become your clients so you can get paid to do what you love?

That’s what I’m here to share with you today…

I have created the PERFECT 5-day CHALLENGE you can put to work in your business to…


Quickly add an influx of new subscribers to your email list.


Get your new subscribers engaged with you and your brand; and


Build trust and relationships, and have some of those subscribers become clients in as little as 5 days.

The 5-Day Menu Planning Challenge is a 3-STEP System for Getting Your Ideal Clients Interacting and Engaging with You so You Can QUICKLY Turn them into Clients

With the right process in place, you don’t have to wait months (or even weeks) until your prospects and subscribers are warmed up enough to FINALLY invite them to work with you.

When done the right way, you only need 5 days to build a strong connection with your new subscribers.

They’ll have a good sense of what it’s like to work with you from actually working with you.

This allows you to invite them to take the next step and working with you in your paid program without coming across as salesy or pushy.

… There are 3 steps to this method:


Attract your ideal client by speaking to a problem they know they have. It’s easy for coaches to let their knowledge and experience cause them to lose sight of their ideal client’s day-to-day struggles. You might know they need to take certain steps to improve their gut health or reduce their intake of inflammatory foods, but those aren’t necessarily top-of-mind for your potential clients. By offering a solution that is related to a problem they’ve already identified, you are able to attract a larger audience and get them engaging with you right away.


Deliver valuable content to them daily. By giving your new subscribers fresh content each day during the challenge, you’re nurturing that relationship when they are the most excited to hear from you.


Invite them to your paid program at the end of the challenge. By interacting with them every day inside a supportive community (like a Facebook group), they get to know you and trust you, and some will want to take the next step by working with you!

“I love the fact that it has everything you need.”

I had been looking for a menu planning challenge that I could offer my tribe that is substantial in its content. Now I can give them what they have been asking me for!

I love the fact that it has everything you need. I love that it has promotional emails, a sales page template (which I struggle with), live stream scripts (which I really hope to use and get out of my comfort zone) and all the amazing content and emails promoting your next offer.

I love it!

Audrey Dworak
Perimenopausal Coach

The 5-Day Menu Planning Challenge Gives You Everything You Need to Put this Method to Work … Solving One of the MOST PRESSING Needs of your Target Audience

I created the 5-Day Menu Planning Challenge so you can have a complete done-for-you system for attracting your ideal clients, delivering amazing value to them early in your relationship, and priming them to join your paid coaching program.…

For most of your potential clients, menu planning is a struggle.

They feel it has to be time-consuming or complicated… and that’s why they don’t do it.

By showing them how easy meal planning can be, you can be their superhero (cape is totally optional).

After you’ve helped them overcome THAT big hurdle, they’re going to naturally understand you can help them with other problems.

… AND, they’re going to be primed to get better results out of your coaching program.

After all, who would you rather have as a client…?

Somebody with basic meal planning skills already in place who can make the changes you’re encouraging them to make.

Or someone who is nervous about doing anything other than fast food takeout?

By running an online challenge the right way, you give your participants a quick win that primes them for your paid program.

Then your paid program builds on their momentum by helping them complete their transformation.


$197 USD

Here’s what you get in my 5-Day Menu Planning Challenge System:


A COMPLETE turn-key 5-Day Challenge program so you can implement this business builder without having to design it from scratch


ALL the Facebook group content and graphics you need to post in your group for the challenge (including a beautiful Facebook group cover image that makes a great first impression) so you can schedule all your content and focus on engaging with your future clients.  Customize the graphics using the Canva template that is included.


5 Slide deck templates in Canva that you can either pre-record or deliver live in your group.


5-Day Menu Planning Challenge daily topic and action steps emails (one email per day) so everything is packaged and ready to land in your participants’ inbox and you don’t have to waste valuable coaching time writing email lessons.


Done-for-you emails and social media posts with beautiful, professionally designed graphics to promote and fill your program.


A high-converting landing page (sign-up page) template that spells out the details of your challenge and compels your target market to sign up..


A complete guide that walks you through the entire process, step-by-step, to make it easy to set up your 5-Day Menu Planning Challenge.

If you were to try to create your own comprehensive system for running a 5-day challenge, it would take AT LEAST 30 hours from start-to-finish.

If you charge $75/hr as a coach, that means it would cost you over $2,000 worth of your time to create.

And unlike using my 5-Day Menu Planning Challenge System, you would likely be leaving out elements that are key to success.

“Easy to follow with step-by-step guidance.”

A huge value-add to grow your email list, gain exposure to get people to know, like and trust you, so you can attract your ideal clients.

What I like about it the most is that it’s a simple but effective 5-day challenge to give people a taste of what you can offer them with your programs.  Easy to follow with step-by-step guidance.  The done-for-you promotional emails are amazing too!

Lauren McRae
Health Coach


Over 5 Days, You Will WOW Your Ideal Clients with Simple and Effective Tactics for Eating Healthier…


Day 1 – Kitchen Clean Out – Get your participants started by showing them how to take inventory of what they have in their fridge, freezer and pantry and determine what to keep, toss or donate.


Day 2 – Getting Organized – If it’s not on their schedule, it doesn’t happen. Day 2 is focused on getting the participant organized and committed to meal planning. Making a meal planning schedule helps your participant succeed and people who have succeeded with your help will want more of your help.


Day 3 – Creating your Menu – Meal planning is a breeze with helpful tips and resources for coming up with quick and easy healthy recipes.


Day 4 – Grocery Shopping Like a Pro – Show them how to make the most of their weekly trip to the store with tips to get them in and out faster with more money in their pocket.


Day 5 – Meal Prep Time Saving Tips – Become their food prep superhero by delivering these success tips for batching, prepping ahead, and getting other people to help them in the kitchen.


Plus you get these BONUSES:

Bonus #1: “How to Set Up Your Challenge” Video Tutorials for MailerLite and Mailchimp” ($100 value)


Overwhelmed by tech? Not anymore, friend.

I got you covered!

I’ll walk you through EXACTLY how to set up your emails using 2 of the most popular email marketing platforms (MailerLite and Mailchimp).

No confusion. No complication. You’ll have your challenge emails ready-to-go quickly even if you’re an email marketing newbie. 🙂

Bonus #2: Daily Facebook Live Scripts ($200 value)


Remember how important interaction is for getting your audience excited about working with you?

By including live videos as part of your challenge, you add another layer of interactivity that makes your challenge participants feel connected to you.

When you watch someone on video (especially a live video), it feels like a 2-way conversation.

That means with each video, you can build a lifetime of trust with dozens or hundreds of people…

With these scripts, you’ll know exactly what to say for each day of the challenge.

No stressing about “what do I talk about today?!?!”… just rehearse a little bit and then hit go live! 🙂  You also have the option to pre-record the videos or not do video at all. It’s totally up to you.

But what if you REALLY don’t want to do livestreams?

If that’s the case, no worries! You can use these scripts for pre-recorded video or posts in your Facebook group instead.

Bonus #3: Five Sales Email Templates to Fill Your Paid Program ($500 value)

Fill your paid coaching program with these 5 fill-in-the-blank promotional emails.

I hired a professional copywriter to create 5 action-oriented sales emails that inspire your participants to take the next step to work with you to complete their transformation.  You don’t want to leave this critical piece of the equation to chance because you aren’t sure what to include in each and every email.

Total Value of Bonuses = $800

You get a complete ready-to-go 5-day challenge, with everything you need, including:


All the content needed for 5 days.


Daily Facebook group posts including graphics for each day.


Daily emails to challenge participants.


Gorgeous graphics to promote your challenge.


Facebook group cover image.


Posts to promote challenge on social media.


Emails to promote your challenge to your current subscribers.


Livestream scripts for your group, so you know exactly what to say each day.


$197 USD

“I LOVE the simplicity of running this challenge!”

I have purchased programs from a lot of other coaches, and it takes hours to edit and put together. With your programs, I know all I have to do is personalize it, set it up and launch.

Thank you Kathleen!


Jennifer Castro
Health Coach


Frequently Asked Questions…

Should this be run as a free or paid challenge?

I recommend running it as a free challenge, so you can grow your email list, build rapport and allow participants to get to know you. After the challenge, you’ll want to offer one of your paid programs, so they can continue to implement changes and achieve their goals.

What if my Facebook group has fizzled out?

There’s no better way to get people interacting and participating in your group than running a compelling challenge.  When people are all on board with an event with a set start and end date, you’ll have an influx of new members and potential clients who will be excited to work with you once it’s over.

Can I customize the challenge?

Absolutely! You can use the program exactly as-is or change it up however you would like. You can also customize the graphics in Canva (templates are provided).

Are recipes included?

Due to a wide range of dietary needs and preferences, recipes are not included, but several recipe site suggestions and resources are included in the challenge, so your participants can find the options that best suit them. You can include recipes and extra resources if you’d like.

What do I need to have in place to run this challenge?

The great news is that you don’t need anything fancy. All you need is a sign-up page, an email provider and a Facebook group. You’ll have instant access to step-by-step video tutorials to make setting up your challenge a breeze. The tutorials are for MailerLIte and MailChimp, but the same principles will apply no matter what email provider you use.

Can I run this challenge on my Facebook page?

Building an engaged Facebook group is more important now than ever, and one amazing way to do that is by running challenges. I don’t recommend running challenges on your Facebook page because most of your posts won’t even be seen due to the Facebook algorithm on business pages. Having a private, cozy group is the way to go for running online challenges because it’s how your participants are going to get to know you and see you as a trusted resource.

Motivate potential clients with the irresistible
5-Day Menu Planning Challenge!


$197 USD

You have nothing to lose. You Get My Personal:

7-Day No Risk Guarantee!

You can try this program in your health coaching business for 7 days, and if you don’t like it for any reason, simply request a refund. No hard feelings.