For Health Coaches and Fitpros who want to set themselves apart, quickly build their email list and turn PROSPECTS into CLIENTS in the next 30 days.

If you’re spending time on social media to promote your business, but you’re not getting new clients from your efforts, it can be extremely frustrating. 

Did you know… there’s an EASIER way to reach your ideal audience?

You’ve probably noticed that Facebook GROUPS are all the rage right now, and for very good reason…

Facebook groups work INCREDIBLY WELL as a business-building tool for your wellness business when done the RIGHT way.  

Hi, I’m Kathleen LeGrys, fellow health coach, and I’ve run SEVERAL thriving Facebook groups over the last 6 years.  

Because I’ve learned what works (and what does not work) I have put together a simple, but brilliantly effective solution that is a SLAM DUNK for your business.

You see, one of the most important things to do as a health coach is to lead with value. This means providing awesome and irresistible free resources that your audience will love. At the same time, you want to share who you are with potential clients – this gives people a chance to get to know you while they see the kind of amazing and helpful solutions you offer.

You want to draw people to you like a giant magnet, not feel like you have to chase them down (because that feels incredibly icky, and it doesn’t work!).

“Your ideal clients are out there – let’s bring them to you!”

Imagine having a built-in community of HUNDREDS or even THOUSANDS of ideal clients that you can connect with, demonstrate your expertise to, and establish trust and rapport with, in a relatively short period of time. Pretty phenomenal, right?

Imagine also, that this awesome community of people will provide you with feedback and invaluable insights as to where they need help the most, so you can cater your programs to fit EXACTLY what they need. When you can find out what they want, and then give it to them – they will buy from you over and over again – and rave about you to their friends (hello referrals!)

Sounds pretty amazing, wouldn’t you say?

You can accomplish ALL of this with a Facebook GROUP and an IRRESISTIBLE CHALLENGE that GRABS PEOPLE’S ATTENTION to draw them right to you! 

Introducing the

7-Day Healthy Habits Challenge

A done-for-you challenge that you can brand as your own.

What health coaches are saying…

Kathleen’s 7- Day Healthy Habits Challenge is the perfect tool to gain new clients and expand your email list. Within the first few days of the challenge, I had 10 new clients signing up for my 30-Day Jumpstart program!

Everyone loved that the healthy habits challenge was simple yet extremely effective. The best part is that anyone can participate from anywhere!  This challenge is also great for corporate wellness, webinars, and lunch & learns.

If you want to grow your business you MUST grow your list. The 7-Day Healthy Habits Challenge is the Solution! This is my third program from Kathleen that was easy to set-up for a smooth launch. All her programs have been time savers and money makers. Can’t wait to see what she creates next! 🙂

Jennifer Castro, CHC

I know firsthand how well Facebook groups can work for growing your business because I’ve been doing it for over 6 years now. 

Here’s Why it Works…

When you have your own Facebook GROUP, your members can actually see your posts, get to know you – and fall in love with you! It’s the closest thing to inviting people into your home to hang out with you. The best part of your Facebook group is that it’s a totally FREE marketing tool available for you right at your fingertips.

Forget about putting all of your eggs in one basket with Facebook page posts that get very little visibility and engagement.  It’s time for a new strategy that actually works. (Your Facebook page is still an important part of your marketing strategy, but it should never be your ONLY strategy).

The 7-Day Healthy Habits Challenge gives you a high-impact program you can offer for FREE to BUILD:

  • Your email list – so you will have a targeted list of ideal clients at your fingertips
  • Your brand – so you can set yourself apart and get noticed
  • Your visibility – to gain exposure and establish credibility
  • Trust and rapport with your tribe – so you become the go-to person for support
  • Your very own online community of people that will turn to you to achieve their goals
  • Your BUSINESS – so you can help more people and become profitable

So how does this work?

With the 7-Day Healthy Habits Challenge, you get EVERYTHING you need to launch, promote and run a successful Facebook challenge group.

Offer this as a FREE program to build your email list (people have to sign up to get your 7-Day Challenge content) and create raving fans that will turn to you to help them reach their goals. Your Facebook group will be your ‘hub’ for the challenge, and this is where the magic happens. Relationships are formed, trust and authority are established, and you will have RAVING FANS – all in as little as 7 days.

After the challenge is over, you can lead people to one of your next-level coaching programs. The people that now know, like and trust you can see you know what you’re talking about, and you are the logical choice to help them with the next step toward their goals.

You’ll want to keep your group open after the challenge so you can continue to grow and nurture your online community. I provide you with great ideas for how to keep your group going and keep people engaged after the challenge.

“The 7-Day Healthy Habits Challenge will not only help to grow your email list faster, but it will also give potential clients a glimpse of who you are as health coach! I was in desperate need of a freebie that has great value and content—something people would be excited to take advantage of. This 7-day challenge is the perfect nibble to offer people who are frustrated and thinking about making changes but aren’t sure where to start. The program itself has enough great content to get people excited and participating, but is short enough to leave them wanting more. More importantly, Kathleen has included well thought out group Facebook posts to help us build relationships with people who need our services. This challenge is truly a NO-BRAINER, MUST-HAVE tool for any health coach looking to build their business!”
Susan Jensen, CHC

Over 7 days, you’ll be equipped to share some of the most important, foundational healthy habits that are critical to long-term success.

Here’s what is covered each day:

  • How to start your day off the right way to rev your metabolism
  • Finding time to exercise, and why it doesn’t have to be all or nothing
  • Staying hydrated throughout the day, and ideas to make it more appealing
  • Stocking up on healthy snacks, and eating on the go
  • How a little planning ahead sets you up for success
  • The importance of adequate sleep for health and weight loss
  • The benefits of mindful eating and how to begin

Here’s what you get with this program:

  • A COMPLETE turn-key 7-Day Challenge program to boost your business
  • ALL the Facebook posts you need for your group for the challenge
  • 7 Healthy Habits Challenge emails with content to send to participants (one email per day)
  • Social media posts to promote and fill your program
  • Beautiful, professionally designed graphics to post in your Facebook group for each daily habit
  • A compelling sample sales page that spells out the details of your challenge
  • A complete guide that walks you through the entire process, step-by-step

PLUS…Detailed video tutorials that make setting up your challenge a breeze ($97 Value – FREE)

  • BONUS #1:  4 customizable emails to send to your email subscribers to invite them to your challenge ($150 Value – FREE)
  • BONUS #2: 4 customizable emails to promote your paid program at the end of your challenge ($150 Value – FREE)

This program is EASILY worth over $300 (the bonuses alone are worth $400) but you can get it for an absolute STEAL for a limited time!

This challenge is about small baby steps to set people up for small wins that keep them motivated to want to keep moving forward.

Each daily habit covers a small aspect of a topic, so there will still be PLENTY more that people can learn from you as their coach. Accountability is the biggest factor for success, and that’s why people need you.

Building your business (and your email list) just got a LOT EASIER!


$97 USD

30-Day Money Back Guarantee

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I am wrapping up the free 7 Day Healthy Habits Challenge and it’s the best thing I have done so far in my business. I signed up 35 people (the start of my email list!) and the engagement in the group was fantastic. For the first time, I felt what it was like to run a group and be a coach!

Nancy Leeds Gribble

Super happy about this purchase! I have 45 women in the challenge, so this has helped me grow my email list from 0 to 45 in just two weeks and a few women that signed up have already booked discovery calls for one-on-coaching.

So excited for the outcome at the end of the challenge. Thank you Kathleen!

Breanna Janee


What if I have an existing Facebook group?

Great! This is the perfect way to re-engage people and rejuvenate enthusiasm and interaction in your existing group. Launch a challenge in your current group, and invite new members to join.

Will I know what to do?

Absolutely!  The 7-Day Healthy Habits Challenge comes with a comprehensive guide as well as video tutorials to make it a breeze to get up and going. You’ll also have my support in a private members-only Facebook group.

Should I charge a fee for this challenge?

I recommend that you use this as a free program to generate leads, and get in front of your ideal audience.  Make it easy for people to get to know you, and see that you are the perfect person to help them achieve their goals.

Can I brand this as my own and change it up?

Of course!  Brand this as your very own, and edit the content however you would like to fit your needs.

$97 USD

30-Day Money Back Guarantee

100% money back guarantee label (vector)