How to Avoid (or Recover From) Burn Out as a Health Coach
You became a health coach to help others, and sometimes that means putting everyone else’s needs first, and not taking enough downtime to recharge. When this goes on for too long, you can find yourself feeling burned out.
In this episode, we’re revealing our strategies for avoiding (or bouncing back from) burnout. Karen and I have both experienced burnout before, so we’re sharing our top tips to help you avoid it (learn from our mistakes), or recover from it.
In this episode, we’re sharing:
- 5 simple strategies that will help prevent or help you recover from burnout quickly
- Why you should consider outsourcing so that you can focus more on bigger (and more profit-driven) projects and self-care
- How to be intentional with your “yes’s” and “no’s” so that you can fully manage and take control of your schedule
- Why you need to build in boundaries and how it will help you create your best life and show up as your very best for everyone else in your life
Tune in so you can learn exactly what strategies you need to know to avoid burnout (or recover from it)!
Resources and Links mentioned on the show: