Health Coaching for Personal Trainers

Would you like to generate additional income while you help your clients when they’re not training with you?


Coaching for personal trainers


 Imagine being able to provide your clients with the extra support they need to reach their health and fitness goals

and do it on your own schedule.


You know what happens when you or your client can’t make it to a scheduled session – you make ZERO dollars.

What if, instead, you also had them in a program that didn’t require showing up. You’d have guaranteed income, regardless of attendance.



Introducing the…

Healthy Lifestyle Essentials

Coaching Program




The Healthy Lifestyle Essentials Coaching Program provides ‘Done-For-You’ health and wellness coaching content that can EMPOWER you AND your clients to achieve MORE!

You know you’re training your clients properly – but what about when they leave your sight? If you see them 3 times a week for 1 hour at a time, that leaves 165 hours a week for them to undo what you’ve helped them accomplish

You want your clients to be a walking, talking billboard for your business – but if they’re not taking care of themselves properly on the lifestyle and nutrition side, their transformation will be less than ideal


The Healthy Lifestyle Essentials program allows you to have what you need to coach clients effectively, to maximize their results.  

We know it take more than just putting in the time at the gym, and now you can help them with the other important elements too.


There are countless ways you can use this program and the content to promote and boost your business.

Here’s one example:

You have a client that you train twice a week and you know they need more support at home with healthy habits. You can offer this program to provide ongoing support.

In this example the client would just like to do a DIY version of support and you charge $49 per month. The client is happy to be getting extra guidance from you and you don’t have to spend extra time providing that support (other than adding email support, if you choose to).

If you have 10 clients that sign up per month, that’s an extra $490. If you have 20 clients sign up, that’s $980.

Here’s an example using a 1-on-1 client coaching model:

It’s common for coaches to charge between $150 and $350 a month for 1-on-1 coaching (for two, 45-60 minute sessions per month).  If you were coaching 5 clients each month, that would be an increase in revenue of anywhere between $750 – $1750. Not bad!  Not only would you be earning additional income, you would be an invaluable support system for your clients. 


Of course, I can’t guarantee how much money you would make, but I’m keeping these scenarios very realistic. Results depend largely on your marketing efforts, target audience and client base.


One of the things you will absolutely LOVE about this program is that it’s COMPLETELY customizable and you can brand it as YOUR OWN.


You can use this program for:

  • Online DIY coaching program (launch it as an autoresponder email series)
  • One-on-one coaching (in person or via phone/Skype)
  • Online program with group phone coaching support
  • Downloadable content from your site
  • Value-added service for your existing clients, which may allow you to charge more as an independent trainer
  • Any way you choose

The Healthy Lifestyle Essentials program includes:

12 information-packed coaching sessions including actionable steps clients can start implementing right away.


The 12 Session Topics Include (scroll down for session outlines):

  • Fueling Your Body for Great Results
  • Portion Control and Mindful Eating
  • Stress Management and Self Care
  • Supercharged Goal Setting
  • Menu Planning for Success
  • Exercise Strategies to Maximize Results
  • Understanding and Conquering Cravings
  • Simple Ways to Boost Energy
  • Deciphering Food Labels Made Easy
  • Why it’s Not Just About Food and Exercise
  • Why Diets Don’t Work and What Does Work, Long-term
  • Mindset and Habits for Powerful Change


Each session is beautifully presented in a PowerPoint format that you can customize and brand as YOUR OWN (You can easily convert the sessions to PDF files).


Customize the program to make it uniquely YOURS!


Personal Trainer Coaching Program

Your clients will learn easy-to-implement strategies that can transform the way they look and feel, as well as help them better understand their relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!


Here’s just SOME of what’s covered in the sessions:


  1. Why Diets Don’t Work and What Does Work, Long-term
  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
  • Simple things you can start with right away



  1. Exercise Strategies to Maximize Results
  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau


  1. Why it’s Not Just About Food & Exercise
  • What nourishes us on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance: what is it and how it can help with your goals


  1. Mindful Eating and Portion Control
  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions


  1. Understanding and Conquering Cravings
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Why your sugar and/or junk food habit isn’t all your fault


  1. Menu-Planning for Success
  • How planning ahead can help you eat healthier and lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Planning for busy weeks


  1. Stress Reduction and Self-Care
  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • 22 ways to reduce stress and take care of yourself


  1. Supercharged Goal Setting
  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals


  1. Mindset and Habits for Powerful Change
  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS


       10.Fueling Your Body for Great Results

  • Why what we eat really matters
  • How food affects how we look, feel and age
  • Focus on thriving, not depriving
  • The basics of protein, carbs and fat and why each is important
  • Food journaling


      11. Boosting Your Energy

  • The foods and habits that may be boosting or depleting your energy levels
  • Simple tips to start improving your energy today
  • The way you start your morning can have a big impact on your energy throughout the day
  • Tips to avoid the 3 pm slump


     12. Deciphering Food Labels Made Easy

  • How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
  • The top controversial food additives
  • Tips to make label reading easier
  • How to start with simple changes




Wow! That’s A LOT of AMAZING content! 

Here’s the best part – it won’t break the bank!


You’ll also get these 11 bonus handouts:

  •      16 Ideas for Better Sleep
  •      22 Ways to Take Care of You
  •      8 Tips for Better Portion Control
  •      Transitioning to Healthy, Whole Foods
  •      What are Food Sensitivities?
  •      Busting the Dreaded Weight Loss Plateau
  •      Food diary/log
  •      Goal-setting worksheet
  •      Menu Planning template
  •      Exercise Planner
  •      Life Balance Activity Worksheet

 PLUS – You get access to my exclusive, private Facebook group for extra support.


If each of the 12 sessions were sold separately, they would cost $348.

Add in the 11 bonus client handouts at a $130 value

All together, the total value for this program is $478.


But I don’t want you to buy each component separately OR pay that much!

I want you to use this system as it is intended and get

awesome results for you AND your clients.

That’s why I am offering the

Healthy Lifestyle Essentials Program

for only $259  



 100% money back guarantee label (vector)

Here’s what clients are saying after completing my coaching program:





I know you are going to have questions, so here are a few to get you started. Feel free to contact me with any questions that are not addressed here.



Note: This program is ideal for qualified health and wellness professionals and personal trainers. You’ll need to have your own contracts, agreements and disclaimers in place, as well as liability insurance (and any other insurance coverage that is required by law where you practice). Check with your current insurance carrier, to see if health coaching is part of your policy coverage.


Can I brand this as my own?

Absolutely! You can edit everything as you like and add your own personality to the program.  There is NO copyright information on the material (The terms and conditions agreement explains the specifics). My goal is to have this program be about YOUR branding, not mine.


How much content is in each session?

Each session has between 8-25 slides of content and each session ends with suggested actionable steps or “to-do’s”.


Does this program address a certain dietary style or theory?

This program does not address any one dietary theory but it does address having clients tune in to how foods make them feel, which allows them to gravitate toward what works best for their unique needs.


Can I use this content for an online program?

Definitely! The content is perfect to use as an online format and I have used some of the content for my own online coaching program. My clients loved it!


Why are there 12 sessions?

The 12 sessions cover a variety of common topics that clients need help with.  A typical coaching schedule would involve 2 sessions per month, so you would have enough content for 6 months of coaching.


Where do I do the coaching?

That’s the beauty of this program – you have total flexibility.  You can do your coaching sessions over the phone or Skype or any location that works for you and your clients.


Is this a weight-loss centered program?

The main focus of the program is getting back to basics with healthy eating and lifestyle suggestions clients can live with forever.  This program is general in nature, but it does have several references to weight loss. The content can be edited, so any parts you don’t want to include can be changed.


Are recipes included? 

Since coaches have different dietary approaches, there are no recipes included. I send my clients recipes from other sources. This program does not provide any meal plans. Since everyone has different preferences and eating styles, it’s best to refer clients to online meal planning programs (like, or etc.) if they want meal plans.  Depending on the laws in your area, you may or may not be able to provide meal plans, so this program does not include them.  The topic of “menu planning” is addressed in one of the sessions, but clients are given tools that they can use to plan their own meals.


Is this a certification program?

No.  This is an actual program you use with clients that comes complete with the content you send to your client for each session.


How soon will I receive my program?

Is ‘right away’ soon enough? Once your payment is processed, look for an email from me with all of the program files.  You’ll be ready to go!


Is there a money-back guarantee?

Absolutely!  I want to make this a no-risk decision.  If you find this program is not a good fit for you, just request a refund within 48 hours of purchase – no questions asked.  Of course, you won’t be able to use the program content with a refund, but it’s important to me that anyone that purchases one of my programs is completely satisfied with it.

 If you would love to have an additional income stream as you help your clients implement healthy lifestyle habits, this program is perfect!





“Kathleen’s new program titled “Coach with Confidence” is perfectly titled because I know I will be coaching with more confidence using these thoughtfully developed, well-written materials in my practice. She’s thought of everything a client would need to know to adopt a healthy lifestyle and she does it beautifully!

These materials could be easily be used for 1-on-1 coaching but could also be used for a live group coaching program or online coaching. Even though there are 12 modules, you could easily mix and match to make the number of weeks in the program shorter by choosing the modules that best fit your client focus, although it will not be an easy task choosing because ALL are relevant.

I look forward to using these materials with my clients and I’m thankful to Kathleen for creating these for coaches on the go like me.

Well done, Kathleen! This is truly awesome!”

~Michelle Vina-Baltas, CHHC, AADP, BA