Lifestyle Coaching Program

Now you can offer clients an AMAZING and EMPOWERING coaching program that focuses on Lifestyle and Self Care.


Introducing the…

 Lifestyle & Self Care Coaching Program


Lifestyle and self care coaching program



This is ideal for a 3-month coaching program but you can use it any way that fits your needs.


Session Topics include:



Goal Setting

Mindset & Habits

Stress Management & Self Care

Mindful Eating & Portion Control

Why It’s Not Just about Diet and Exercise



Perfect for 1-on-1 Coaching, Group or Online programs. 




Here’s how it works:

You get 6 information-packed, content-rich sessions, including:


Supercharged Goal Setting

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • How to put yourself towards the top of the list
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals


  Mindset and Habits for Powerful Change

  • Identifying the thoughts and actions that may be keeping you ‘stuck’
  • How to take a step back and shift your mindset and attitude
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • Why it’s not about ‘perfection’ but PROGRESS


  Exercise Strategies to Maximize Results

  • Easy ways to get started with exercise
  • How to maximize results without spending hours at the gym
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau


  Why it’s Not Just About Food & Exercise (Primary Food)

  • What nourishes us on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how it can help with your goals


  Mindful Eating and Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with your goals
  • Mindless eating triggers and solutions


  Stress Reduction and Self Care.

  • How stress can affect you physically and emotionally
  • Getting better control over your schedule and your life
  • Putting YOU at the top of your priority list
  • 22 ways to reduce stress and take care of yourself


PLUS these 4 bonus client handouts: –      

  • How to Bust Through a Weight Loss Plateau
  • 22 Simple Self-Care Tips
  • 8 Tips for Better Portion Control
  • 16 Ideas for Better Sleep  

AND exclusive access to my private Facebook group so you have ongoing support.


With the Lifestyle & Self Care Coaching Program you get:

  • 6 beautifully presented, content-rich, results-oriented sessions
  • (Completely customizable and editable with only YOUR business information on it)
  • 4 Bonus client handouts
  • Ongoing support via my private Facebook group


Customize the program to make it uniquely YOURS!



If you were to purchase each session separately, including the bonus handouts, the total cost would be over $220.

Because I want you to get the most value and savings benefit, when you purchase this program as a package, you save over $70!


For a limited time, you can purchase the Lifestyle Coaching Program for


only $197

Buy Now

100% money back guarantee label (vector)


** Please note: All the sessions in this program are included as part of the 6-month ‘Coach with Confidence’ program.

 If you have already purchased the Coach with Confidence program, you can use the above sessions to create

 your own Lifestyle and Self Care coaching program.**

Each session is beautifully presented in a PowerPoint format that you can customize and brand as YOUR OWN (You can easily convert the sessions to PDF’s).


What coaches are saying:


“Kathleen has created an amazing system, a completely “done-for-me” program, filled with rich content, beautiful images, professionally edited and delivered right to my Inbox – WOW!

As a Personal Trainer and Health Coach, Kathleen’s guidance regarding Fitness and Health are unmatched. She has been a mentor, a teacher and a valuable resource for me. Now having her in my corner on the business side is a huge bonus. With this new program, she over-delivers again – Big Time! If you are ready to take your coaching to the next level, take advantage of this special talent and let Kathleen and her tools go to work for you and your clients. I’m glad I did!”


~ Rick Gabrielly, AADP, CHC, BA    


100% Money Back Guarantee

It’s IMPORTANT to me that you are completely satisfied with your purchase!  If you are not happy for any reason, just let me know within 30 days and I will refund your purchase price!  Of course, you can’t use the program once a refund has been issued, but I want to make this no risk for you.

You don’t love it – you don’t pay – easy as that!