Now you can offer clients an AMAZING and EMPOWERING coaching program that focuses on Lifestyle and Self Care.

Introducing the…

Lifestyle & Self Care Coaching Program

Lifestyle and self care coaching program

This is ideal for a 3-month coaching program but you can use it any way that fits your needs.

Session Topics include:

Exercise

Goal Setting

Mindset & Habits

Stress Management & Self Care

Mindful Eating & Portion Control

Why It’s Not Just about Diet and Exercise

Perfect for 1-on-1 Coaching, Group or Online programs.

Here’s how it works:

You get 6 information-packed, content-rich sessions, including:

Supercharged Goal Setting

How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself towards the top of the list
Figuring out your WHY (written exercise)
Setting SMART short-term and long-term goals

Mindset and Habits for Powerful Change

Identifying the thoughts and actions that may be keeping you ‘stuck’
How to take a step back and shift your mindset and attitude
Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
Why it’s not about ‘perfection’ but PROGRESS

Exercise Strategies to Maximize Results

Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau

Why it’s Not Just About Food & Exercise (Primary Food)

What nourishes us on a deeper level
Why eating can fill a void and what to do about it
Life balance; what is it and how it can help with your goals

Mindful Eating and Portion Control

Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with your goals
Mindless eating triggers and solutions

Stress Reduction and Self Care.

How stress can affect you physically and emotionally
Getting better control over your schedule and your life
Putting YOU at the top of your priority list
22 ways to reduce stress and take care of yourself

PLUS these 4 bonus client handouts: –

How to Bust Through a Weight Loss Plateau
22 Simple Self-Care Tips
8 Tips for Better Portion Control
16 Ideas for Better Sleep

AND exclusive access to my private Facebook group so you have ongoing support.

With the Lifestyle & Self Care Coaching Program you get:

6 beautifully presented, content-rich, results-oriented sessions
(Completely customizable and editable with only YOUR business information on it)
4 Bonus client handouts
Ongoing support via my private Facebook group

Customize the program to make it uniquely YOURS!

If you were to purchase each session separately, including the bonus handouts, the total cost would be over $220.

Because I want you to get the most value and savings benefit, when you purchase this program as a package, you save over $70!

For a limited time, you can purchase the Lifestyle Coaching Program for

only $197

100% money back guarantee label (vector)

** Please note: All the sessions in this program are included as part of the 6-month ‘Coach with Confidence’ program.

If you have already purchased the Coach with Confidence program, you can use the above sessions to create

your own Lifestyle and Self Care coaching program.**

Each session is beautifully presented in a PowerPoint format that you can customize and brand as YOUR OWN (You can easily convert the sessions to PDF’s).

What coaches are saying:

“Kathleen has created an amazing system, a completely “done-for-me” program, filled with rich content, beautiful images, professionally edited and delivered right to my Inbox – WOW!

As a Personal Trainer and Health Coach, Kathleen’s guidance regarding Fitness and Health are unmatched. She has been a mentor, a teacher and a valuable resource for me. Now having her in my corner on the business side is a huge bonus. With this new program, she over-delivers again – Big Time! If you are ready to take your coaching to the next level, take advantage of this special talent and let Kathleen and her tools go to work for you and your clients. I’m glad I did!”

~ Rick Gabrielly, AADP, CHC, BA

100% Money Back Guarantee

It’s IMPORTANT to me that you are completely satisfied with your purchase! If you are not happy for any reason, just let me know within 30 days and I will refund your purchase price! Of course, you can’t use the program once a refund has been issued, but I want to make this no risk for you.

Lifestyle Coaching Program